Food and Nutrition have always played a significnt role in our lives. Whether it be for the "most important" meal of the day breakfast or dinner where the family would get together it is something that literally puts us together. The simplest way to stay healthy is to be conscious of what we put in our bodies, because at the end of the day we are what we eat! From energy levels to focus, food plays a vital role in our ability to perform on many levels physically and mentally!

One hundred years ago humans were significantly more active in day to day life! Fortunately through the expansion of technology we are now able to live more comfortably then any previous generation; but this comes as a gift and a curse! Our bodies were designed with the need to remain physically active everyday, not only to remain fit but in order to keep ourselves healthy in every aspect of life which ties in mental clarity, happiness, and performance to name a few.

In today's day and age it is easy to fall under the many stressful situations and circumstances life has thrown at as from finances, social anxiety, depression, and expectations in society! It is up to us to realize that thought and emotions is generated by none other than us! Mental health is closely correlated to food and physical health; in turn if you keep these in check your mental health will be handled to a certain degree and vice versa!